The KickUps

LET’S KICK UP A HEALTHY LIFESTYLE TOGETHER

THE MANY BENEFITS OF OUR SPORTS PROGRAM

Acquiring motor skills is just one part of children’s development. 

Having good motor control helps children explore the world around them and also helps with their cognitive development.

Gross Motor Skills: movements related to large muscles such as legs, arms, etc.

Fine Motor Skills: movements involving smaller muscle groups such as those in the hand and wrist.

Better vision: Children who spend time outdoors playing, especially organized sports, are less likely to develop vision problems.

Healthy weight: Obesity is increasing in children, but data show that more active children, especially after school, are more likely to be of normal weight

Social skills development: Playing on a team means learning to work with others and support them.

Self-confidence: Success as a team member and an athlete builds confidence.

The vestibular sense, or movement and balance sense, gives us information about where our head and body are in space. It allows us to stay upright while we sit, stand, and walk.

Proprioception, or body awareness sense, tells us where our body parts are relative to each other. It also gives us information about how much force to use in certain activities, allowing us to crack open an egg without crushing it in our hands.

Most activities require us to combine information from many different senses at the same time.

Daily recommended unstructured play

Our classes have 15 minutes before and after each official class start/end time to allow the children to fulfil a portion of their daily recommended unstructured play.

Toddlers should spend at least one hour a day in free, unstructured play, and at least thirty minutes engaged in active, adult-led play. 

Older children need even more time to play each day. 

Think of play as a prescription from a doctor. It’s something they need every day.

Executive functions are a set of skills that combine skills and information we’ve learned in the past to help us accomplish something now. 

This skill set combines all the motor, sensory, and communication skills you’ve developed and applies them to daily activities and situations. core-strength & muscle-tone.

Crossing the body’s midline is an important developmental skill needed for many everyday tasks:

Core stability and trunk rotation: The muscles of the trunk that helps to stabilizing the body so the arms and legs can be moved with control.

Hand dominance: The consistent use of one hand or foot most often that allows refined movement control to develop.

Planning and sequencing: The ability to follow multi-step instructions to achieve a defined outcome or endpoint.

Body awareness: The information that muscles and joints send to our brain that tells us about our body position..

PRICE LIST FOR ALL KICK-UPS GROUP CLASSES

Minimum enrolments are usually 5 classes, once-off classes can be purchased at a premium of R140 (not applicable to initial free trial class).

5 Classes = R 650-00
8 Classes = R 960-00
12 Classes = R1 380-00

Annual Registration Fee: R 50-00 (*Optional T-Shirt and Hat R 200-00)

Download our registration form and email us for our banking details and indemnity form.

Our Venues

Rivonia Sports Centre, Morningside

U3 age group:
Wednesdays at 3pm till 3.30pm
Saturdays at 9am till 9.30am

U5 age group:
Wednesdays at 3.40pm till 4.10pm
Saturdays at 10.20am till 10.50am

U8 age group:
Wednesdays at 4.20pm till 4.50pm
Saturdays at 9.40am till 10.10am

Old Parks Sports Club, Randburg

U3 age group:
Thursdays at 3.10pm till 3.40pm

U5 age group:
Thursdays at 3.50pm till 4.20pm

U8 age group:
Thursdays at 4.30pm till 5pm

Northern Suburbs Tennis Club (Fernhead Park), Parkwood

U3 age group:
Mondays at 4.20pm till 4.50pm

U5 age group:
Mondays at 3.40pm till 4.10pm

U8 age group:
Mondays 3pm till 3.30pm

**private groups available at a venue of your choice for R180 – R200 per child**

PRIVATE COACHING

Beginner to intermediate – U3 till U13

We offer 1 – on – 1 classes focused on the sport(s) of your choice in the comfort of your own backyard!

30 – 40 min classes = R 200 per session
45 – 1 hr min classes = R 250 per session

Sibling/friend special (3 children per session max):
30 – 40 mins = R 150 per child per session
45 – 1hr mins = R 200 per child per session

Private Coaching

Rugby Private Coaching:
scott@thekickups.co.za

Cricket Private Coaching:
clive@thekickups.co.za

Soccer Private Coaching:
(both Scott and Clive)

SCHOOL VENUES

Kick-Ups is in many schools in Johannesburg. If we are not in your school, we would love to be! Send us an email with the name of your child's school, principal's name, and contact details and we'll get in touch.

2022 REGISTRATION FORM

Don’t miss out – register now for our 2022 classes!